Pitsford Water (the third largest reservoir in the UK) was the location of yesterday's Day 4 run. A beautiful location in the Northamptonshire countryside, a site of Special Scientific Interest, and home in summertime to common tern, great crested grebe, and warblers. And I ran around (without stopping or walking) all of its 6.91 miles in 1 hr 15 mins.
I can't believe it! It wasn't nearly as tough as I'd thought it was going to be and I was still managing to do better than eleven-minute miles. The running conditions were good: overcast, interesting and varied scenery, tarmac and cycle-track surface, and an ability to gauge approximate progress around the reservoir.
If you haven't yet taken a look at the great work that Care for the Family does, please take a look now. Thanks.

Since I moved my running from the treadmill to the real world (8 days ago) I have run a cumulative 31 miles. Today is an official rest day, and from tomorrow the training ratchets up a notch....



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